Why is it important to stay hydrated?
Let's talk about hydration why is it so important to drink enough water because it helps to detox harmful substances from the body
Eating 30 different plants a week can boost the diversity and health of your gut microbiome.
Eating 30 different plants a week can boost the diversity and health of your gut microbiome.
An apple a day keeps the doctor away
Did you know that there are over 7,500 varieties of apples grown worldwide. The old saying an apple a day keeps the doctor away might just have some truth.
Daily Mail Feature - Weight loss tips
“We all know the real answer to losing weight is simply to eat less and move around more. But finding the self-control to do the former isn’t always easy.”
Women’s Health Magazine - 6 easy ways to improve your gut health this year
It’s an absolute privilege to be featured on the Women’s Health Magazine Website - Thanks to Eleanor Jones
“The gut is one of your body’s hardest workers. Not only does it manage digestion and help you absorb nutrients, it influences everything from hormone balance to mental health…”
Did you know that wearing tight jeans and shapewear might be detrimentally affecting our gut health?
Wearing tight jeans and shapewear might be detrimentally affecting our gut health – here’s why
Thanks to Anna Barter - Stylist
Express - Stroke: The food type to ‘limit’ to ‘once or twice per month’ - expert issues advice
It’s an absolute privilege to be featured in Sunday’s edition of The Express.
It was an honour to contribute with advice on such a serious issue affecting so many in society.
Thanks to Harriet Whitehead
Why Gut Health Is So Important For A Better Mood, Glowing Skin And More - Rituals
Why Gut Health Is So Important For A Better Mood, Glowing Skin And More - Rituals . It’s an absolute privilege to be featured on the Rituals blog. We talked about 8 simple tricks for a more balanced microbiome.
Woman & Home Magazine - Feature My Story
It’s an absolute privilege to be featured in the latest edition of Woman & Home Magazine. It was an honour to be featured alongside other inspiring women, all with inspiring stories about how their live’s changed direction.
The Importance Of Improving Your Gut Health With Sean Corvelle “No Excuses”
What it means to have a healthy gut? 3 tips you can implement right away for a healthier gut? The impact of gut health on the brain. Should you be taking a probiotic?
Every Day Tip To Live Healthier With “Cassidy Eats”
What it means to have a healthy gut? 3 tips you can implement right away for a healthier gut? The impact of gut health on the brain. Should you be taking a probiotic?
End Inflammation Today With Dhru Purohit
Struggling with inflammatory bowel diseases (IBDs), the symptoms can be so severe that every day is painful & filled with uncertainty.
Gut health & Yoga for Digestion & Breathwork
Stress is causing your reflux, indigestion, and bloating. How?!
Weight Loss During Menopause
Loosing weight loss during menopause is something that most of us give up on.
How Is Stress Affecting Your Gut Health?
Stress is causing your reflux, indigestion, and bloating. How?!
Nutrition & Gut Health - In Conversation
In converstation with Navnat Vadil Mandal and We Care & Share.
