Eating 30 different plants a week can boost the diversity and health of your gut microbiome.

Eating 30 different plants a week can boost the diversity and health of your gut microbiome.

In turn, it can affect many other aspects of your health.
If the idea of eating 30 plants in a week sounds daunting, we have good news.

Following these simple practices like including nuts, spices or my personal favorite- herbal teas from @pukkaherbs and @twiningsuk, can quickly add your 30 plant based foods in your daily habits

#plantbased #GutHealth #GutHealthMatters #healthygut #healthyhabits #ibd #ibs